Nature’s 7 Healers: Combining Naturopathy & Astrology for Holistic Wellness

The Ancient Science of Natural Healing & Planetary Wisdom

What if the key to balanced health and well-being wasn’t hidden in the latest wellness trends but had been woven into nature all along?

For centuries, naturopathy has been rooted in the idea that our bodies thrive when we align with natural rhythms. This philosophy is captured in the concept of Nature’s 7 Healers (also known as Nature’s 7 Doctors), which highlights seven fundamental elements needed for vitality, longevity, and emotional well-being.

Interestingly, these seven core principles of healing align seamlessly with the seven traditional planets in astrology. When you integrate both naturopathic principles and astrological wisdom, you create a powerful roadmap for holistic well-being—one that is personalised, cyclical, and deeply connected to nature’s rhythms.

Let’s explore how each of nature’s 7 healers aligns with planetary influences and how you can apply this knowledge to improve your physical health, emotional balance, and overall vitality.

The 7 Healers & Their Planetary Connections

Each of Nature’s 7 Healers corresponds to a planetary ruler, influencing how we interact with vital energy sources like sunlight, food, movement, and rest. Understanding these connections allows you to align your daily habits with planetary wisdom, optimising your well-being on a cosmic level.

 ☀ The Sun – Vitality & Sunlight

The Sun is the source of life, and in both astrology and naturopathy, it governs vitality, immunity, and the body’s natural rhythms. Without exposure to sunlight, our energy, mood, and immune function decline.

Health Benefits of Sunlight:

• Boosts Vitamin D levels, essential for strong bones and immune health.
• Regulates circadian rhythms, improving sleep quality and hormone balance.
• Enhances mood and mental clarity—sunlight exposure stimulates serotonin production.

How to Work with the Sun’s Energy for Healing:

• Spend at least 15-30 minutes in direct sunlight daily to support immune function.
• Use fire element herbs (like saffron, cinnamon, and turmeric) to enhance circulation and warmth.
• Incorporate solar breathing exercises, such as pranayama in the morning sun, to increase energy.

✨ Astrological Insight: People with Leo placements or a strong Sun need to be mindful of burnout—they thrive with structured solar energy but must balance it with cooling foods and relaxation practices.

🌙 The Moon – Hydration & Nutrition

The Moon governs all things fluid, including digestion, hydration, reproductive health, and emotional balance. Just as the tides shift with the lunar cycle, our bodies also experience monthly fluctuations in hydration and nutritional needs.

Health Benefits of Lunar Alignment:

• Supports digestion—gut health is often linked to lunar phases.
• Regulates hydration—fluid retention increases around the Full Moon.
• Balances emotional eating patterns by working with cyclical rhythms.

How to Work with the Moon’s Energy for Healing:

• Stay well-hydrated, especially during the Full Moon when the body tends to hold water.
• Align meal planning with lunar cycles—light, cleansing foods during the New Moon, nourishing foods during the Waxing Moon.
• Use lunar herbs like chamomile, lemon balm, and fennel to support digestion and emotional health.

✨ Astrological Insight: Those with Cancer placements or a strong Moon influence may experience heightened sensitivity in digestion—keeping a lunar food journal can help track which foods support or disrupt their balance.

 ☿ Mercury – Fresh Air & Breathing

Mercury, the planet of communication and movement, governs respiration, cognitive function, and the nervous system. Fresh air is one of the most underrated yet powerful healers for reducing stress, improving lung function, and enhancing mental clarity.

Health Benefits of Fresh Air & Breathing Exercises:

• Improves lung capacity and oxygenation, which supports brain function.
• Reduces stress and anxiety, especially with deep breathing techniques.
• Enhances mental agility—oxygen-rich environments support cognitive sharpness.

How to Work with Mercury’s Energy for Healing:

• Engage in daily breathwork exercises (e.g., box breathing, alternate nostril breathing).
• Spend time in fresh air—nature walks, forest bathing, and open-window ventilation all help.
• Use Mercurial herbs like rosemary, peppermint, and gotu kola to support cognitive function.

✨ Astrological Insight: Gemini and Virgo placements benefit significantly from structured breathwork and grounding techniques to offset their tendency toward overactive thoughts and nervous tension.

 ♂ Mars – Exercise & Physical Strength

Mars is the planet of action and endurance, governing muscular strength, stamina, and metabolism. Movement is essential for blood circulation, lymphatic drainage, and energy regulation.

Health Benefits of Regular Movement:

• Increases energy levels and prevents stagnation.
• Reduces inflammation and supports cardiovascular health.
• Builds resilience against stress and burnout.

How to Work with Mars’ Energy for Healing:

• Engage in regular strength training and dynamic movement.
• Incorporate warming spices like cayenne, ginger, and garlic into meals.
• Schedule workouts in alignment with Mars transits for an extra energy boost.

✨ Astrological Insight: Aries and Scorpio placements often have high physical energy but need to balance exertion with restorative practices like stretching and yoga.

 ♄ Saturn & ♀ Venus – Rest & Relaxation

Saturn represents structure and longevity, while Venus governs pleasure and self-care. Together, they highlight the importance of rest, beauty, and emotional restoration.

Health Benefits of Rest & Relaxation:

• Regenerates tissues and supports longevity.
• Balances hormones and improves emotional well-being.
• Reduces the effects of stress on the body.

How to Work with Saturn & Venus for Healing:

• Create structured bedtime rituals (Saturn) and luxurious relaxation routines (Venus).
• Use calming herbs like lavender, valerian, and rose to enhance sleep and relaxation.
• Practice self-care rituals like massages, aromatherapy, and spa treatments.

✨ Astrological Insight: Saturn transits often highlight the need for discipline in rest and recovery—during these times, you may feel physically depleted and benefit from deep rest, consistent sleep schedules, and structured wellness routines.

 ♃ Jupiter – Joy & Emotional Health

Jupiter, the planet of expansion and optimism, governs emotional health, laughter, and personal growth.

Health Benefits of Joy & Playfulness:

• Boosts immune function and reduces stress hormones.
• Enhances resilience and mental well-being.
• Encourages spiritual and philosophical growth.

How to Work with Jupiter for Healing:

• Laugh daily—laughter is medicine for the soul.
• Engage in lifelong learning and exploration to fuel personal growth.
• Support the liver and digestion with bitter herbs like dandelion and burdock.

✨ Astrological Insight: Jupiter transits can bring heightened enthusiasm but also a tendency toward excess—whether in food, exercise, or even emotional extremes. During these times, maintaining moderation in diet, movement, and commitments is crucial.

Discover How to Use Astrology for Natural Healing

The Nature’s 7 Healers lecture in the Planetary Healing & Remedies Bundle provides a deep dive into aligning natural healing principles with astrological wisdom.

In this session, you’ll learn how to:

✔ Align your self-care practices with planetary cycles.
✔ Use food, movement, and rest for optimal well-being.
✔ Identify planetary influences on your personal health challenges.

📌 Check out the lecture bundle here.

Align your body, mind, and spirit with the rhythms of nature and astrology—your healing journey starts today!