Planetary Potions: How Astrology Guides Herbal & Nutritional Healing

Utilising the Healing Wisdom of Planetary Rulerships

Have you ever noticed that your energy levels, digestion, or emotional well-being seem to fluctuate in cycles? 

Maybe you find yourself feeling extra energised and motivated at certain times of the year, while at other times, you struggle with fatigue, stress, or recurring health issues. 

What if these patterns weren’t random but rather influenced by planetary energies?

In medical astrology, each planet governs different parts of the body, metabolic processes, and even specific herbs, foods, and remedies that can support healing. By understanding and working with planetary rulerships, you can use astrology to align your self-care, nutrition, and healing practices with cosmic rhythms for deeper balance and vitality.

But knowing which planet is influencing your well-being is only the first step. The real power comes from knowing how to work with planetary energies—choosing the right herbs, foods, and natural treatments while timing them for maximum effectiveness. This is the foundation of Planetary Potions, an approach that combines medical astrology with herbalism and holistic nutrition to create a personalised healing plan.

Planetary Rulerships & Their Influence on Health

Each planet has a unique energetic signature that influences both our physical health and emotional state. Here’s a breakdown of the seven traditional planets and their associated bodily functions, health issues, and natural remedies:

☀ Sun – Vitality, Circulation, & Heart Health

• Rulership: The Sun represents life force energy, heart health, and immunity. It governs the circulatory system, eyes, and overall vitality.
• Signs Affected: Leo and the 5th house.
• Signs of Imbalance: Low energy, poor circulation, heart irregularities, weak immune system.
• Healing Remedies:
  • Sunlight exposure to boost Vitamin D and regulate mood.
  • Citrus fruits (oranges, lemons) to enhance immunity.
  • Warm spices (cinnamon, ginger) to improve circulation and metabolism.

🌙 Moon – Digestion, Hydration, & Sleep Cycles

• Rulership: The Moon rules fluid balance, digestion, and emotional well-being. It governs the stomach, lymphatic system, and menstrual cycles.
• Signs Affected: Cancer and the 4th house.
• Signs of Imbalance: Water retention, bloating, mood swings, sleep disturbances.
• Healing Remedies:
  • Hydrating foods (cucumber, coconut water) for fluid balance.
  • Chamomile & mint teas for digestion and relaxation.
  • Nourishing soups & broths for gut health and emotional stability.

☿ Mercury – Nervous System, Lungs, & Cognitive Function

• Rulership: Mercury influences brain health, communication, lung function, and mental agility.
• Signs Affected: Gemini, Virgo, and the 3rd/6th houses.
• Signs of Imbalance: Anxiety, brain fog, poor concentration, respiratory issues.
• Healing Remedies:
  • Brain foods (walnuts, blueberries, dark chocolate) for cognitive function.
  • Breathing exercises & pranayama to support lung health.
  • Adaptogenic herbs (ashwagandha, gotu kola) to calm the nervous system.

♂ Mars – Physical Energy, Inflammation, & Immunity

• Rulership: Mars rules muscle tone, metabolism, inflammation, and immunity.
• Signs Affected: Aries, Scorpio, and the 1st/8th houses.
• Signs of Imbalance: Overheating, inflammation, high blood pressure, aggression.
• Healing Remedies:
  • Iron-rich foods (beets, spinach) for stamina and endurance.
  • Ginger & cayenne to stimulate circulation but in moderation.
  • Cooling herbs (mint, aloe vera) to balance excessive Mars energy.

♃ Jupiter – Liver, Metabolism, & Growth

• Rulership: Jupiter governs the liver, metabolic expansion, and fat storage.
• Signs Affected: Sagittarius, Pisces, and the 9th/12th houses.
• Signs of Imbalance: Overindulgence, weight gain, liver congestion, digestive sluggishness.
• Healing Remedies:
  • Bitter herbs (dandelion, turmeric) for liver detoxification.
  • Moderation in diet to prevent excessive growth/weight gain.
  • Mindful eating practices to balance Jupiter’s expansive tendencies.

♀ Venus – Hormonal Balance, Beauty, & Pleasure

• Rulership: Venus governs hormones, kidneys, the reproductive system, and beauty.
• Signs Affected: Taurus, Libra, and the 2nd/7th houses.
• Signs of Imbalance: Sugar cravings, water retention, skin breakouts, reproductive issues.
• Healing Remedies:
  • Rose & hibiscus teas to support Venus-ruled kidneys.
  • Berries & antioxidant-rich foods for skin health.
  • Self-care rituals (baths, massages) to soothe Venus imbalances.

♄ Saturn – Bones, Skin, & Longevity

• Rulership: Saturn is responsible for structure, bones, joints, and aging.
• Signs Affected: Capricorn, Aquarius, and the 10th/11th houses.
• Signs of Imbalance: Joint stiffness, dry skin, slow recovery, rigidity in thinking.
• Healing Remedies:
  • Collagen & bone broth for joint and skin support.
  • Root vegetables (sweet potatoes, carrots) for grounding.
  • Structured routines to counteract Saturn’s slow-moving energy.

Using Sympathy vs. Opposition in Healing

In planetary medicine, we can either support a planet’s energy or counteract its excesses:

Sympathy Healing – Enhancing a planet’s energy with similar remedies (e.g., ginger and cayenne for Mars to boost metabolism).

Opposition Healing – Balancing an overactive planet by using the opposite quality (e.g., cooling herbs like peppermint to calm excessive Mars heat).

Timing Healing with Planetary Cycles

Just as the Moon influences tides, menstrual cycles, and emotions, planetary transits affect physical and emotional health. Here’s how timing your remedies with astrology can enhance healing:

Best time for detox & fasting: Waning Moon, Saturn or Jupiter transits.

Best time for building strength: Waxing Moon, Sun or Mars transits.

Best time for emotional healing: Full Moon, Venus or Moon transits.

Learn How to Apply Planetary Healing in Your Life

Understanding planetary influences is just the first step. The Planetary Potions lecture in the Planetary Healing & Remedies Bundle will teach you how to:

• Identify planetary influences on chronic and acute health conditions.
• Choose the right herbs, foods, and healing practices based on astrology.
• Work with astrological timing for optimal healing.

By integrating astrology with herbalism, nutrition, and holistic wellness, you can work with the planets instead of against them, creating a more balanced, natural approach to healing. 

🌿 Check out the lecture bundle here